Frequently Asked Questions 

Getting started is simple. You can contact me by phone, text or through the contact form on this website. We will briefly discuss what brings you to treatment, what you are hoping to change, and which services may be the best fit.If you are unsure about what type of treatment you need, that is okay. We can discuss the options together and determine what makes the most sense for you. There is no obligation to commit to a particular service before we talk.

That is completely normal. The free consultation is a great opportunity to ask questions, learn more about the process, and decide whether this approach feels like a good fit.

The short answer is that you choose. After the intake session, we talk through your goals and what you’re hoping to change, and from there you decide which option feels like the best fit. Individual therapy offers comprehensive, one‑on‑one treatment. Skill coaching provides a concise, focused format in a private session. Group therapy offers the educational components of anger‑management skills along with the support and modeling that comes from working alongside others.Click to see a detailed description of services.

Start with an open, honest conversation about your concerns. If you have questions about treatment, feel free to contact me. However, the potential client must reach out directly to schedule their initial meeting.

Not necessarily. Some men seek treatment because they recognize that their reactions are affecting their relationships, while others come because someone else has expressed concern. You do not have to believe that you are "an angry person" to benifit from learning more about your triggers, thoughts and responses.